Tomatoes are a versatile fruit (or vegetable, depending on who you ask!) that offer a wide range of health benefits. Research has highlighted their positive impact on brain, heart, and gut health. (1)
Some key nutrients found in tomatoes include:
- Lycopene: A potent antioxidant that helps protect against free radicals and boosts the immune system. It’s also been linked to supporting heart health and reducing the risk of certain cancers.
- Fiber: Mostly insoluble, fiber in tomatoes aids in healthy digestion and supports regular bowel movements.
- Vitamin K: Essential for bone health and proper blood clotting, vitamin K plays a critical role in maintaining a healthy body.
- Vitamin C: Another powerful antioxidant, vitamin C promotes healing, supports the immune system, and enhances iron absorption.
- Folate (Vitamin B9): Important for DNA synthesis and repair, folate also supports healthy blood cells and helps prevent anemia.
Including tomatoes in your diet offers a wide array of nutrients that can enhance overall well-being, from gut health to heart protection.
Simple Tomato Soup
3-4 servings – Cook time 50 minutes
Ingredients:
- 2 lbs of chopped mixed tomatoes
- 1 large yellow onion
- 2 cloves of garlic
- 2 tbsp Olive oil
- Salt and pepper to taste
- 1 cup of Broth of your choice (I used bone broth)
Instructions:
- Set the oven to 215 C.
- Line a baking sheet with parchment paper.
- Chop the tomatoes, onions and garlic and place on the lined baking sheet.
- Place in the oven for 40 minutes, or until they start to get charred on the edges.
- Meanwhile make your choice of broth in a pot.
- After 40 min, pour everything including the fluids into a mixer and blend.
- Pour the mix into the pot with the broth and stir to combine.
- Serve with sourdough bread a a sprinkle of cheese on top.
Want some extra protein? Add shredded chicken or tofu to your bowl of soup.