Food, blood sugar & real life
Practical recipes, midlife hormone and blood-sugar science, and the everyday habits that actually make a difference — everything I share with clients, gathered in one place.
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Walking After Eating: A Free Blood Sugar Tool That Actually Works
Post-meal movement, especially walking, can significantly enhance blood sugar control by utilizing glucose without extra insulin. Research shows that even…
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Are Potatoes Actually Bad for Your Blood Sugar? The Truth (and How to Treat Them Right)
The article examines the relationship between potatoes and blood sugar, challenging the notion that they should be avoided entirely. It…
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We Don’t Stop Playing Because We Grow Old
There’s a quote at the pickleball courts where I play that I keep coming back to. “We don’t stop playing…
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The High-Fiber Bread I Keep Coming Back To
If you’ve ever looked at the fiber content of a typical slice of bread, you may have noticed that it…
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Magnesium & Blood Sugar: Why This Mineral Matters in Midlife
Many women, particularly in midlife, are often deficient in magnesium, which plays a crucial role in insulin signaling and glucose…
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Cottage Cheese Blood Sugar Reason Why It Deserves the Hype
Cottage cheese is gaining popularity as a nutritious lunch option, rich in protein, vitamins, and minerals that support blood sugar…
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The High-Protein Summer Salad That Actually Keeps You Full (and the Blood Sugar Reason It Works)
Light lunches, like basic salads, often lead to energy crashes due to insufficient protein, fat, and fiber. To avoid this,…
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High-Protein Snack: Chicken Salad on Apple Slice
This post highlights the importance of incorporating protein into snacks to maintain fullness and energy levels. The recipe for Chicken…
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The benefits of sprouts: Why you should eat (and grow) sprouts
The author has shifted their perception of sprouts from mere garnish to a vital dietary component. Packed with nutrients, easy…