Welcome to a holistic approach to nutrition and lifestyle that nourishes both body and soul! Experience personalized, mindful coaching sessions tailored to your unique needs and specific health and wellness goals. You will get guidance towards more intentional eating and lifestyle choices and wholesome and specific meal plans.
Dive into workshops dedicated to balancing your blood sugar, hormone health and gut wellness, vegetable fermentation and sourdough baking, empowering you to achieve balance and vitality naturally.
Free Meet & Greet Call
During this call, you’ll have the opportunity to share your health struggles and goals. I will then have a better understanding on which approach and how to best guide you towards the nutrition and lifestyle services that best meet your needs. This session is held on telehealth/phone.
Free 15 min discovery call!
1:1 Coaching
In your first 60-minute nutrition session, we’ll dive into your health goals, current diet, and lifestyle. From there, we’ll craft an action plan tailored just for you, finished with a customized meal plan to guide and inspire you along your more intentional wellness journey. The sessions are held on Zoom or phone.
Prices staring at $349
Holistic Health Workshops & Webinars: Practical Insights & Empowerment
Looking to inspire healthy living through an engaging and informative event? Reach out to me, and together we can create a meaningful experience that promotes a wholesome, intentional and healthy lifestyle. Whether it is healthy eating, hormones, gut health, stress support or metabolic health, I will bring nutritious delicious ideas to your group.
Pricing from $349
Sourdough Workshops
Join me on an exciting journey into the world of health and flavor, cultivated through nearly two decades. I bring a wealth of knowledge to every workshop where we explore the art of sourdough baking. Discover the joy of baking your own bread, and embrace the satisfying, hands-on experience that not only nourishes your body but also enriches your soul, leading to a truly wholesome life.
Pricing from $349
Fermentation Workshops
Explore the fascinating world of fermented vegetables and their profound connection to our health and our gut. With over a decade of experience in fermentation, I bring a deep understanding of the benefits these probiotic-rich foods offer. Learn to craft delicious ferments and join me in a hands-on experience that will nourish you and cultivate wholesome living.
Pricing from $349
Personalized Meal Plans
Embark on a journey of mindful and wholesome eating with personalized meal plans crafted just for you. Starting with a menu planning assessment, I’ll create custom plans tailored to your preferences, health goals, and lifestyle, including recipes and shopping lists. Enjoy nourishing meals designed uniquely for you!
Pricing from $149
Pantry Make-Overs and Nutrition Tours
Let me guide you through a grocery store tour where I’ll highlight healthy swaps and show you which aisles to focus on. Or, invite me into your home for a personalized pantry and fridge makeover, where we’ll discuss food options, storage solutions, and packaging tips.
Pricing from $149
