Welcome to a holistic approach to nutrition and lifestyle that nourishes both body and soul! Whether you’re looking for a structured signature program, 1:1 personalized guidance, a hands-on workshop, or deeper insight through testing — there’s a path here built around your unique needs and goals.
Dive into workshops dedicated to balancing your blood sugar, hormone health and gut wellness, vegetable fermentation and sourdough baking, empowering you to achieve balance and vitality naturally.
Free Meet & Greet Call
During this call, you’ll have the opportunity to share your health struggles and goals. I will then have a better understanding on which approach and how to best guide you towards the nutrition and lifestyle services that best meet your needs. This session is held on telehealth/phone.
Free 15 min discovery call!
1:1 Nutrition Sessions
Not sure where to start? Book a session and get clear, practical next steps built around your body, your labs and your real life. Online or by phone.
Kickstart (initial + follow-up), recommended: $229
Initial Consultation, 60 min: $165
Follow-Up, 30 min: $80 (after an initial consultation)
The Body Balance Program
A 5-week signature program to help you build steady energy, balance blood sugar, and support your hormones in midlife — with habits designed to last well beyond the program.
Starting at $799
1:1 Personalized Nutrition Programs
In your first 60-minute nutrition session, we’ll dive into your health goals, current diet, and lifestyle. From there, we’ll craft an action plan tailored just for you, finished with a customized meal plan to guide and inspire you along your more intentional wellness journey. The sessions are held on Zoom or phone.
Prices starting at $349
Holistic Health Workshops & Webinars: Practical Insights & Empowerment
Looking to inspire healthy living through an engaging and informative event? Reach out to me, and together we can create a meaningful experience that promotes a wholesome, intentional and healthy lifestyle. Whether it is healthy eating, hormones, gut health, stress support or metabolic health, I will bring nutritious delicious ideas to your group.
Pricing from $349
Sourdough Workshops
Join me on an exciting journey into the world of health and flavor, cultivated through nearly two decades. I bring a wealth of knowledge to every workshop where we explore the art of sourdough baking. Discover the joy of baking your own bread, and embrace the satisfying, hands-on experience that not only nourishes your body but also enriches your soul, leading to a truly wholesome life.
Pricing from $399
Fermentation Workshops
Explore the fascinating world of fermented vegetables and their profound connection to our health and our gut. With over a decade of experience in fermentation, I bring a deep understanding of the benefits these probiotic-rich foods offer. Learn to craft delicious ferments and join me in a hands-on experience that will nourish you and cultivate wholesome living.
Pricing from $499
DNA Testing
Unlock personalized insights into your diet, fitness, health, and brain health through a simple cheek swab — genetic testing done in partnership with dnaPower, with a personalized report review included.
Starting at $299
Microbiome Testing
Get a deeper look at your gut health through advanced microbiome testing — understanding the bacteria, fungi, and viruses shaping your digestion, energy, and overall wellbeing, with a personalized report and consultation included.
$499
