Learn how to ferment vegetables at home

Discover the Power of Fermented Foods: An Ancient Tradition for Modern Wellness

Fermented foods, rich in probiotics, have been a cornerstone of the human diet for centuries. Yet today, few people regularly consume them or enjoy the full benefits they offer for optimal health. Even fewer experience the joy and satisfaction of making their own fermented foods at home.

Now, you can safely and confidently master the art of fermentation!

Join me as I guide you through the science and craft of fermentation. In this hands-on class, you’ll learn how to create your own probiotic-rich, enzyme-packed fermented foods.

Designed as a comprehensive learning experience, this workshop will provide expert instruction so you can begin fermenting at home with ease and confidence. You’ll leave equipped with essential tips and techniques to cultivate beneficial microbes, avoid pitfalls, and create safe, delicious ferments—like sauerkraut, pickles and fermented hot sauce.

In this class, you’ll learn:

• The health benefits of fermented foods
• How to properly ferment a variety of vegetables
• The three key conditions for safe, friendly fermentation
• Troubleshooting tips for perfecting your ferments
• And much more!

Recipes you’ll make:

• Sauerkraut
• Lacto-fermented vegetable pickles
• Fermented Hot Sauce

Along with practical knowledge, you’ll get plenty of samples to taste, enjoy, and inspire your own creations, plus the chance to have all your fermentation questions answered!

$449 for 90 min, max 6 people
Can be on zoom or in-person