Are you buying protein milk at the store?
If you’re buying protein milk, you can make your own homemade protein milk yourself in under a minute.
All you need is your preferred milk + a protein powder you tolerate well. I usually use Eden Foods soy milk with Designs for Health Pure Paleo Protein Powder — blend, and it’s done.
I can offer you 15% discount on Designs For Health Protein Powders and more with the code: AKN2026
Ingredients:
- 3 cups milk of choice (I use Eden Foods soy milk)
- 1–2 scoops protein powder (I use Designs for Health)
Instructions:
- Add milk and protein powder to a blender
- Blend until smooth (or whisk/shake well)
- Taste and adjust if needed
Store in the fridge for up to 2–3 days. Shake before using.
Notes
- You can adjust thickness by adding more or less milk
- Works well in coffee, smoothies, or on its own
- If using a shaker or whisk, expect a slightly less smooth texture than blending
Why make it yourself?
- You control the ingredients
- No long additive lists
- Simple way to increase protein intake without overthinking it
If you’ve ever compared ingredient labels, the difference is pretty clear.
This is not only a staple in my house, but it has also become a staple for the participants in the Body Balance Program . If you are curious about the program, but not sure if it’s right for you, you can always book a call with me, or come see me in person at Edgemont Naturopathic Clinic in North Vancouver.