Food, blood sugar & real life
Practical recipes, midlife hormone and blood-sugar science, and the everyday habits that actually make a difference — everything I share with clients, gathered in one place.
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Gut health and microbiome testing
The article emphasizes the importance of fermented foods for gut health over probiotic supplements, highlighting their role in boosting microbiome…
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Sparkling Salty Lime Mocktail
A mocktail is great when summer, warmer temperatures, increased activity, and more time outdoors comes along. While staying hydrated is…
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If your mind races at night in midlife…
Why your mind races at night in midlife – We often think sleep problems start at bedtime. But in many…
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Perimenopause weight gain
The article discusses the challenges of weight gain during perimenopause and menopause, highlighting that traditional advice to exercise more and…
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Do you want berries that last longer?
Berries, particularly strawberries, are highly perishable. To extend their lifespan, soak them in a diluted vinegar solution, rinse, dry thoroughly,…
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Why am I always hungry?
Many factors influence constant hunger beyond insufficient food intake, such as protein, fat, and carbohydrate levels, fiber consumption, sleep quality,…
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Homemade protein milk
You can easily create homemade protein milk in under a minute using your favorite milk and a suitable protein powder.…
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Clean 15 & Dirty Dozen (2026): What this means in Canada
Fruits and vegetables are essential for metabolic health, especially during midlife transitions. While organic produce can be beneficial, it’s not…
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I went from running marathons to strength training in midlife
The author shares their transition from ultra-distance running to strength training as they entered midlife. Experiencing fatigue and weight gain,…