Food, blood sugar & real life
Practical recipes, midlife hormone and blood-sugar science, and the everyday habits that actually make a difference — everything I share with clients, gathered in one place.
-
Delicious and Quick Sourdough Pizza Crust Recipe
This week’s feature is our go-to sourdough pizza crust, known for its delicious flavor, quick preparation, and easy handling. The…
-
Stress Management: Key Nutrients, Botanical Support, and Lifestyle Strategies | Part 2
Chronic stress leads to increased nutrient turnover, prioritizing cortisol production over necessary nutrients for mood and hormone balance. Foods rich…
-
How to Make Beet Kvass: Step-by-Step Fermented Drink Recipe
Beet Kvass is a centuries-old fermented probiotic beverage with health benefits. Its diverse preparation methods range from simple beet and…
-
Stress Management: How does chronic stress affect us, and what can we do to get back into balance? | Part 1
Chronic stress is a prevalent issue in today’s fast-paced world, with modern stressors triggering biological responses. Adrenaline and cortisol are…
-
Sustainably Sourced and Sugar-Free Snack Options for Long-Haul Flights
You can maintain a nutritious diet while traveling by preparing homemade snacks like air-fried beans, spicy roasted nuts, and crackers.…