Food, blood sugar & real life
Practical recipes, midlife hormone and blood-sugar science, and the everyday habits that actually make a difference — everything I share with clients, gathered in one place.
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Start 2025 with Simple Health Steps
As the new year approaches, avoid the stress of drastic changes promoted by diet ads. Instead, embrace simple, sustainable steps…
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Personalized Nutrition: The DNA Testing Advantage
As a Holistic Nutritionist, I emphasize the importance of personalized health advice, as everyone has unique needs. DNA testing enhances…
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Essential Lifestyle Tips for Hormone Balance
The content outlines the importance of lifestyle changes for hormone balance, addressing stress management, sleep hygiene, and toxin exposure. Chronic…
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Hormone Health: The Power of Nutrition Explained
The content emphasizes the importance of macronutrients—proteins, fats, and carbohydrates—along with fiber and gut health in achieving hormonal balance. It…
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How to Make Rejuvelac: A Homemade Probiotic Drink
Rejuvelac is a homemade probiotic drink made from grains and water, offering gut health benefits and containing beneficial bacteria like…
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Final Days of Tomato Season: Health Benefits You Shouldn’t Ignore
Tomatoes are a nutrient-rich fruit that supports brain, heart, and gut health. Key nutrients include lycopene, fiber, vitamins K and…
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The difference between A Fermented Pickle and a canned pickle
Various cultures have their own fermentation and canning traditions, with many foods being prepared through these methods for thousands of…
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Healthy Overnight Oats Recipe for Hormone Balance and Heart Health
The post illustrates personalized nutrition through customized overnight oats. For maintaining healthy cholesterol, the oats are supplemented with flaxseeds, chia…
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Easy Fermented Cabbage Recipe for Healthy Hormones, Metabolic Health and Gut Health
This sauerkraut recipe is perfect for beginners. Fermented foods like sauerkraut can benefit hormone, metabolic, and gut health. To make…