Sauerkraut
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Easy Fermented Cabbage Recipe for Healthy Hormones, Metabolic Health and Gut Health
This sauerkraut recipe is perfect for beginners. Fermented foods like sauerkraut can benefit hormone, metabolic, and gut health. To make it, you need cabbage, salt, water, a mason jar, and a fermentation weight. Follow the instructions to ferment for 3-4 weeks, and remember to “burp” the sauerkraut to release gas.