Sides
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Do you want berries that last longer?
Berries, particularly strawberries, are highly perishable. To extend their lifespan, soak them in a diluted vinegar solution, rinse, dry thoroughly, and store in an airtight container with a paper towel. This reduces surface microbes and moisture, which accelerates spoilage, allowing berries to last longer in the fridge.
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Easy Fermented Cabbage Recipe for Healthy Hormones, Metabolic Health and Gut Health
This sauerkraut recipe is perfect for beginners. Fermented foods like sauerkraut can benefit hormone, metabolic, and gut health. To make it, you need cabbage, salt, water, a mason jar, and a fermentation weight. Follow the instructions to ferment for 3-4 weeks, and remember to “burp” the sauerkraut to release gas.