When it comes to healthy snacking, protein is often the missing piece. Many common snacks are quick sources of carbohydrates, but without protein they may leave you hungry again shortly after eating.
These Chicken Salad Apple Slices combine protein, fibre, and healthy fats to create a satisfying snack that can help support energy levels and keep you feeling fuller for longer.
Chicken breast
Chicken breast is an excellent source of high-quality protein, providing all the essential amino acids your body needs to maintain muscle, support recovery, and help keep you satisfied between meals.
Greek yogurt
Plain Greek yogurt adds creaminess while boosting the protein content even further. It also contains calcium and beneficial bacteria that may support digestive health.
Apples
Apples provide fibre and natural sweetness. The fibre helps slow digestion and works alongside the protein to support more stable energy throughout the afternoon.
Celery and Red onion
These vegetables add crunch, flavour, and a variety of plant compounds that support overall health. You can also sub the celery and red onion for pickles.
Lemon
Fresh lemon juice and zest brighten the flavour while contributing vitamin C and antioxidants.
Recipe
Ingredients
- 8 oz cooked chicken breast, shredded
- 2 celery stalks, finely chopped
- 1/4 cup red onion, finely chopped
- 1/3 cup plain Greek yogurt
- Juice and zest of 1/2 lemon
- Sea salt and black pepper, to taste
- 2 large apples, cored and sliced
Instructions
- In a medium-sized bowl, combine the chicken, celery, red onion, Greek yogurt, lemon juice, lemon zest, salt, and pepper.
- Mix until well combined.
- Arrange the apple slices on a serving plate.
- Spoon the chicken salad onto the apple slices.
- Serve immediately and enjoy.
Serves: 2
A balanced summer snack
One of the simplest ways to support blood sugar balance and reduce afternoon cravings is to include protein at meals and snacks. This recipe is portable, refreshing, and easy to prepare ahead of time, making it a great option for busy summer days.
Whether you enjoy it as an afternoon snack, a light lunch, or a post-workout bite, it’s a simple reminder that healthy eating doesn’t need to be complicated.
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